Everyone asks me, “What exercise is good for me?”

What is “DAG Method?”

DAG training is completely unique -- unlike any other technique on the planet.

The DAG Approach to Pain

Injuries and pain can be devastating not just to an athlete, but to anyone experiencing restrictions in movement.

The DAG Process

DAG uses a three-phase approach to get you back to performing pain free and at peak performance.

The DAG Assessment

Every exercise and every movement you make provides a visual assessment and blueprint that helps us track pain to its source.

The Story of Gravity

Every day, gravity is training your body in to a FORWARD BEING

Join our community