Exercise is making us old. Forward is why.

Fixing Forward is the answer

Unleash your potential by doing the opposite. Watch what happens when the body is trained backward out of the pattern that is aging it.

EVERY THING WE DO
IS TRAINING OUR BODIES

Life happens in front of us.

Every activity in our day is exercise, each one pulling us forward as gravity crushes us into the ground.

We become trained forward-beings from simply living life.

exercise is unpredictable

Only by predicting force can we create predictable change in the body.

unconventional exercise is the answer

Conventional exercise is working out muscles that you'd never want in a million years.

DAG METHOD IS ABOUT "UN-ING" YOUR BODY

Unleashing your potential lies in doing the opposite of everything you’ve ever known.

Featured Blogs

Habits
April 14, 2021

Fixing FORWARD

Everyone asks me, “What exercise is good for me?”

Out The Box
March 25, 2021

What is “DAG Method?”

DAG training is completely unique -- unlike any other technique on the planet.

Contrarian
March 25, 2021

The DAG Approach to Pain

Injuries and pain can be devastating not just to an athlete, but to anyone experiencing restrictions in movement.

Join the newsletter and help me build a community of people who want to play forever. Be the first to know about my new classes, events, and when my book, Play Forever, will be released.

I had to throw everything I was told out the window and start from scratch! Then.. a new path of limitless potential presented itself.

Dave Daglow

" A lot of people don't understand that life is pulling us forward, and then we pull ourselves even more forward with the training you do. When you work with Dave Daglow, he's going to pull you back and get you right. "

Kyle Van Noy

Linebacker for the New England Patriots

" I could barely walk, and within probably 2 sessions I was able to walk and in 4 sessions I was full-speed running. "

Alec Jones

Catcher for Palomar College

“ The key word is just ‘effortless,’ and that’s what’s going to prolong my career. ”

Matt Corral

Quarterback for Ole Miss

" Some of the top doctors in Southern California told me I was supposed to be out for 6-7 weeks, and Dave got me throwing again in 3 days. "

Tristan Gebbia

Quarterback for Oregon State

“ I could have said that it’s a miracle, but what it really is, is very common sense methods and techniques to strengthen and train the body. Our bodies don’t need to be in pain if we train them the proper way, which is exactly what DAG is doing for me and I can’t thank you guys enough. ”

Malca

Client for plantar fasciitis

" I had a lot of pain, a lot of stiffness, and no progress whatsoever. I went to California to see DAG. Right away, after 2 days, I had no pain whatsoever. "