The Purpose of Exercise
Many of the exercises we do mimic the way we live our lives.
We’re working out the same muscles we use all day long!
If we’re getting strong muscles from your daily habits, why would we ever want to work out those same muscles? Shouldn’t we be working out the opposite muscles? The muscles getting weaker by the minute because we DON’T use them all day?
Isn’t the purpose of exercise to undo all the unhealthy things we do every day? Traditional exercise has NO PURPOSE!