Skip to main content
Skip to course navigation
Return to all courses
DAG Athletic Group
Course Curriculum
Start Next Lesson
01 Door Anchor & Resistance Band | Setting Up for Fixing Forward
Fixing Forward
01 Door Anchor & Resistance Band | Setting Up for Fixing Forward
02 TVA Crunch | Isolating the Lower Abs
03 TVA Crunch [DO IT] | 30-Second P Pull Hold
04 TVA Crunch [KEY TAKEAWAYS] | P Pull vs. Upper Body Weight
05 Face Plank | Building the Line Without the Lower Back