Course Curriculum
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01 Door Anchor & Resistance Band | Setting Up for Fixing Forward
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02 TVA Crunch | Isolating the Lower Abs
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03 TVA Crunch [DO IT] | 30-Second P Pull Hold
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04 TVA Crunch [KEY TAKEAWAYS] | P Pull vs. Upper Body Weight
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05 Face Plank | Building the Line Without the Lower Back
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06 Face Plank [DO IT] | Two-Minute Alignment Hold
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07 Neck Extension | Strengthening the Back of the Neck